NonzeroThe method
What is a nonzero day?
Updated 29 September 20264 minute readRead as Markdown
A nonzero day is a day when you did at least one thing toward a goal, however small. In Nonzero, a day counts when at least one habit is marked Done or Minimum. It's a zero only if something was due and nothing got done.
How Nonzero counts a day
Each habit has a full target and a minimum. Every day you mark a habit one of four ways, and each has its own shape, so you can read your month in any colour.
- DoneYou hit the full target.
- MinimumYou did the small version. The day still counts.
- RestA planned day off. It neither counts nor breaks anything.
- MissedIt was due and didn't happen. Never shown in red.
Never miss twice, worked through
Your streak counts nonzero days in a row. One zero is forgiven if the next day that counts is nonzero: it shows as a gap, and the streak doesn't grow. Two zeros in a row end it.
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Was | Done | Done | Done | Zero | Done | Rest | Done | Zero | Zero | Done | Done | Done |
| Streak | 1 | 2 | 3 | 3, gap | 4 | 4 | 5 | 5, gap | ended | 1 | 2 | 3 |
Why a minimum helps
Starting is often the hardest part. A minimum small enough for your worst day turns that day into a small win instead of a broken chain. On good days you do the full target; on hard days, one page is enough.
How long does a habit take?
In a 2010 study, people took a median of 66 days for a new daily habit to feel automatic, with a range from 18 to 254 days. Nonzero shows each habit's way there: “Becoming a habit · 41 of 66 days”, then “Settled in”.
Words we use
- Nonzero day
- A day with at least one habit marked Done or Minimum.
- Zero day
- A past day when something was due and nothing was done.
- Minimum
- The smallest version of a habit that still counts, such as one page.
- Never miss twice
- One zero is forgiven if you come back the next day; two in a row end the streak.
- Gap
- A forgiven zero. The streak neither grows nor breaks.
- Comeback
- A nonzero day that comes straight after a zero.
- Rest day
- A planned day off for a habit. It neither counts nor breaks a streak.
Questions
Does a rest day break my streak?
No. Rest days are neutral. They don't add to the streak, and they don't break it.
Can I fix yesterday?
Yes. Today and yesterday stay open. After that the day is settled, so your history doesn't shift under you.
Isn't doing the minimum cheating?
No, it's the point. The minimum is what keeps a hard week from ending a good habit.
Sources
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W. and Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.
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